Do Back Braces for Posture Really Work?

by Nathan on April 28, 2014

Using Back Braces For Posture To Get Perfect PostureIf you are unfortunate enough to wear a back brace when you were a child, then the idea of back braces for posture might seem like a terrible thing to you.

But, these have become increasingly popular recently, as more and more people struggle with their posture and are looking for a way to improve it. The back braces that were once used for various back ailments in the past were significantly different than the braces used today to develop improved posture.

What Are Back Braces for Posture?

The idea of a back braces generally to retrain your musculature so that your back will maintain an upright position without a lot of effort.

When people spend a lot of time in front of a computer, or they are not particularly active, they start to lose their muscle tone in their torso, core muscles, and abs. Also, they may start to hunt should their shoulders forward, which can make things even worse.

By using back braces for posture, you can begin building those muscles in a way that helps you stand upright.

Even people who have been slumping or slouching for many years can utilize a brace to help their posture.

Why Do You Need Good Posture?

There are a number of different reasons why good posture is important, even though you may think that this is only a cosmetic issue.

First of all, when you stand upright with good posture, you will appear taller and thinner, and obviously a lot more confident too. If you looked at photographs of one person, and they were slouching in one photo and standing tall in another, they would probably look like two different people to you, and you would also have a different opinion of them, too.

Secondly, When you are slouching, you are also not getting sufficient oxygen into your body, which means that lack of posture actually affects your energy level. As a result, you may actually gain weight and become tired more easily when you are not prone to standing or sitting upright.

Are There Different Types of Braces?

There are a number of different types of back braces for posture, and if your doctor has addressed your posture with you, then they may recommend one of their favorite brands.

In fact, they may also recommend that you have one specially made for you, which could set you back hundreds or even thousands of dollars.

If there is one thing that most back braces have in common, it is that they are unattractive and not very comfortable. Especially the older styles of back braces, which were once used for people with back issues or pain, are particularly uncomfortable.

Where Can You Buy Back Braces for Posture?

One of the most popular back braces to help improve posture these days is a fairly new product called Posture Now.

This is the device it was recently featured on “The Shark Tank”, which is a television show that features new inventions. As a result, tens of thousands of these have been sold all over the world and are now in use by people who want to improve their posture.

This product has a number of unique features, including the fact that it can be worn beneath your clothes or on top of your clothes, and you only need to wear it for anywhere between 10 and 30 minutes per day. By doing so, you will see an immediate difference in your posture, and you will be able to train your muscle memory so that you stand up straight and sit up straight without even thinking about it.

The Posture Now device comes with a 30 day money back guarantee, and is actually endorsed by two of the professional dancers on the television show, “Dancing with the Stars”.

Is This the Right Kind of Thing for You?

Whether you are looking at a back brace because you want to be able to stand with good posture, or because you are having back or other health issues that this can help you with, finding the right back brace for your problem is very much essential.

Ideally, this is not the device you would want to wear for a long period of time each day, because you could actually start relying on it.

But, by wearing a brace like the Posture Now device, you will be able to strengthen and retrain your muscles without building a dependence on the device.

Because this particular back brace comes with a money back guarantee and is also a very affordable price, it is the preferred solution for people who really want to make a change in their posture quickly and effectively.

You will feel better while wearing modern back braces for posture, and your friends and family will also notice that you walk, stand, and sit straighter, too.

Click Here Try Best Selling Posture Brace, Posture NOW, At A Discounted Price, From Official & Safe Web-shop >>

*UPDATE: I just came across another customer of Posture NOW who got improved posture and less back pain, and this by using it for only 10 minutes per day:

“When I first saw a posture brace I didn’t know what to think of it. This friend of mine had one and he was telling me how much better he felt while wearing it and how he could do everything he would normally do just with a more healthy feeling back and a more aligned spine. I tried it on for only ten minutes and could already feel a difference in how I walked and breathed. All around I just felt a lot better. It is definitely an inexpensive solution for a troubled back. I love wearing my posture brace to work everyday, and I would recommend it to anyone that is curious about it.” -By Kevin Mertz, Amazon(*)

Posture Brace Resource Links:

PS. Let me know if you have any more link suggestions regarding the topic of posture brace(s).

{ 12 comments… read them below or add one }

Cathy Burgess May 6, 2013 at 9:07 am

Back braces are indeed so beneficial. These enhance the healing process of the spine and helps in minimizing the patient’s discomfort. A back brace is a device that is designed in limiting the motion of the spine in cases of fractures or in post operative fusions. Thus, healing is fast tracked and enhanced. And of course, this helps in correcting posture, too. Thanks!

Mark Alba November 12, 2013 at 1:01 am

This sounds like the perfect back brace for a friend of mine. He was injured a few years ago in a bicycle accident and he’s found it difficult to sit still for more then an hour.

Amanda Glenn November 13, 2013 at 4:13 am

A brace turned out to be the only thing that would help me with my posture. I had a minor car accident in 2010 and that combined with too many years working in front of a computer screen had my back and my posture completely screwed up. My doctor even sent me to physical therapy and while the exercises helped I still ended up needing the brace. I can say for sure that a brace can help you improve your posture and reduce pain and soreness.

cindy May 7, 2014 at 7:05 am

I have muscle weakness in my back which causes me to walk hunched over! Will the brace help with this also?

Nathan May 8, 2014 at 3:40 am

Yes, while there is no guarantee, it will probably help you. A back brace will help you even if you are currently suffering from muscle weakness in your back.

Alison Moxley June 12, 2014 at 10:15 am

Hey! I like the whole “appear taller” thing. Where do I sign up?!?

Becki January 31, 2015 at 11:56 pm

In 2012 I was in an accident & I think it has slowly affected my back, now I work at a computer 8 1/2 hrs a day. I’ve been looking into getting a posture brace but unsure of what one I should go for. I’m a very small person & I don’t want something that will dig into my skin. But something I can wear comfortably around the house. Thanks!

Nathan February 24, 2015 at 12:44 pm

Hi Becky, I would recommend that you try out the Posture Now device from Lane Franklin. If you are a small person make sure to get the regular size for women (dress size 14 and below). To decide if this posture brace if for you, you can read my latest review here:

God luck!

Leatitia March 19, 2015 at 5:04 am

Hi. I have terrible posture since childhood. I am doing lots of weight training and all kinds of fitness but still everyone has to remind me…stand up straight! I look terrible on photos taken from the side if I don’t know people are taking photos of me. I am getting married in 8 months time and I’ve been thinking about a back brace for so long. Do you think it can help me?

Nathan March 19, 2015 at 11:00 am

Hi Leatitia, everyone is different and there is no guarantee that a posture back brace will help you. Since the investment is relatively small I think you should give it a shot. For many people a back brace is a great solution to radically improve their posture. Best luck with your wedding!

kendra March 21, 2015 at 8:30 pm

I have some slight scoliosis and ehlers danlos which makes my core muscles weak. I often slouch as it feels more comfortable than forcing myself upright. Will this be beneficial to me?

Nathan March 24, 2015 at 2:45 pm

Hi Kendra, since you suffer two serious medical conditions, I strongly recommend that you talk with your physician before you try a device like this.

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